Fabulous Foods

The Unbelievably Nutritious Avocado

Eric L. Zielinski

Photo courtesy photos-public-domain.com

Avocados are one of the healthiest foods on the planet. They are filled with a plethora of nutrients including vitamins A, B, C, E, and K, copper, iron, phosporus, magnesium, and potassium. In fact, you would need to eat two or tree bananas to meet the potassium content of just one avocado. 


       Avocados also contain fiber, protein, and beneficial phytochemicals such as beta-sitosterol, glutathione and lutein which help protect against various disease and illness like macular degeneration and cataracts.

Due to their high folate content, avocados are a great combatant against birth defects like spinal bifida and neural tube defects. Folate has even been linked to prevent strokes.

Phytonutrient compounds found in avocados, such as polyphenols and flavonoids, have been found to hold anti-inflammatory properties, thereby reducing the risk of inflammatory and degenerative disorders which can affect every part of the body including joints, internal organ systems, skin and connective tissue.

The monounsaturated fats in avocados have also been heralded to reverse insulin resistance, which helps to regulate blood sugar levels.

Avocados also contain more soluble fiber than most foods, which help keep steady blood sugar levels, proper bowel regularity, and maintaining proper weight control.
This is a modified article. To read Eric L. Zielinski’s full article, go to www.naturalnews.com

Chovocado Pudding
   vegan, gluten-free

1 ripe avocado
¼  cup cocoa powder
¼  cup raw agave nectar
¼  cup almond milk
1 teaspoon vanilla extract

1.      Peel and quarter a ripe avocado. 

2.   Put all the ingredients in your beloved Magic Bullet (or a blender/hand mixer) and blend until smooth. 

3.      Serve and enjoy!

*This recipe is perfect for two servings.

 

Recipe and photo courtesy of Jess, at forgivingmartha.com