Vitamin D
inhibits inflammation: Patients with
chronic inflammatory diseases, such as asthma, arthritis and prostate cancer,
who are vitamin D deficient, may benefit from vitamin D supplementation.
http://www.naturalnews.com/036722_inflammation_disease_prevention.html
http://www.naturalnews.com/036722_inflammation_disease_prevention.html
A Few Hours of Weekly Exercise May Help Women's Bones: Engaging in more than two hours of physical activity per week
appears to help curtail the production of a protein that impedes bone growth,
while at the same time increasing the activity of another protein that promotes
bone formation in pre-menopausal women.
http://consumer.healthday.com/Article.asp?AID=667673
http://consumer.healthday.com/Article.asp?AID=667673
Processed meat
linked to 'early death': A study of half a million people across Europe concluded
that diets high in processed meats were linked to cardiovascular disease,
cancer and early deaths. The researchers, writing in the journal BMC Medicine, said salt
and chemicals used to preserve the meat may damage health.
http://www.bbc.co.uk/news/health-21682779
http://www.bbc.co.uk/news/health-21682779
Exercise
improves brain function: In a new study, previously sedentary adults were put through
four months of high-intensity interval training. At the end, their cognitive
functions—the ability to think, recall and make quick decisions—had improved
significantly. “Activity can help you even if it’s spread out in chunks of 10
minutes or more at a time,” said Dr. Beth Abramson, Heart and Stroke Foundation
spokesperson. “In fact, to get the most benefit, add more activity to your life
over several days of the week.”
http://scienceblog.com/57371/exercise-is-smart-for-your-heart-and-makes-you-smarter/#DbcTrYc3hF3Tu006.99
http://scienceblog.com/57371/exercise-is-smart-for-your-heart-and-makes-you-smarter/#DbcTrYc3hF3Tu006.99
vaccines strike
again: One of the latest technologies being employed in the production
of new vaccines involves the use of outer membrane vesicles (OMVs), a type of
pathogenic bacteria. But several recent studies published in prominent medical
journals have investigated the connection between a potentially deadly
autoimmune disease known as antiphospholipid syndrome (APS) and vaccines, and
found that OMVs are directly linked to triggering APS.
http://www.naturalnews.com/039059_HPV_vaccines_autoimmune_disease_side_effects.html#ixzz2LCvN8Mk4
http://www.naturalnews.com/039059_HPV_vaccines_autoimmune_disease_side_effects.html#ixzz2LCvN8Mk4
The power of TV:
A
new study found that a sedentary lifestyle can have a major impact on a man’s
ability to reproduce. And while regular, vigorous exercise was shown to boost
sperm count, excessive television-watching can counteract the positive effects
of physical activity. The article gives several tips for lifestyle changes that
can boost sperm count.
http://www.independent.co.uk/life-style/health-and-families/health-news/the-power-of-tv-watching-20-hours-a-week-halves-sperm-count-according-to-new-study-8480649.html
http://www.independent.co.uk/life-style/health-and-families/health-news/the-power-of-tv-watching-20-hours-a-week-halves-sperm-count-according-to-new-study-8480649.html