Are you ready?
First Step To Better Health
First thing in the morning as soon as your feet hit
the floor, drink one large glass of hot water. Then don't eat or drink anything
for the next 15 minutes.
That's it. That's all. Just one large glass of hot water.
What does it do? It warms your stomach, it begins the digestive
process and, as a result, the eliminative process. It gives the body the
needed clean water, with no job attached; the body doesn't need to process or
digest anything. Some people like their coffee or tea. The problem is that
those need to be metabolized and digested. It takes work, and they both give
the body a job to do. But the pure water cleanses, purges, gets things
flowing and will help you develop a great daily elimination pattern.
Do it, and you will find it to be very helpful
in your health-enhancing efforts.
Second Step To Better Health
Here is another item that will be helpful:
Stop using ice in your beverages. Ice in your water (or other beverages)
partially paralyzes your digestive process. All enzyme reactions in nature are
temperature dependent. Just like water has to reach a temperature to boil, or
freeze, and wax has to reach a temperature to melt, digestive enzymes need to
be at a specific temperature to break down the vital life- and health-giving
nutrients in the food you eat. Drinking ice water inhibits that process
significantly. Stop putting ice in your beverage, which I hope is water, and
you will take another big step ahead in your health.
Third Step To Better Health
Have a sincere sense of gratitude for the life
you have. It is rare for better to come, until you find the beauty in what you
have in the present. Give thanks in all things and you will have what you want
at all times.
The Path To Health Doesn't Have To Be Complicated
Some of the most important things you can do for your health are incredibly simple. Take these three basic steps toward greater health, and watch your quality of life improve!
Have a blessed month,
Dr. Olson
