January 10, 2014

The "O" Zone

Photo by Exsodus
In our last Ozone (which can be found here) we promised we would talk about how to attract into life what you really want. 
A few years ago, there was a book called "The Secret." This book promised to describe this process. In my opinion, it talked about half of the process of creation. Due to time and space, I will not review what the book taught. But it only taught half of the process of creation. 
There is a trap in seeking to create, in that it is usually based on want: “I want a new car.” “I want a better paying job.” “I want to live the life of my dreams.” “I want to be financially independent.” “I want my spouse to be more caring.” “I want my friend to apologize to me for that mean thing they said to me.”
The problem arises when we want things, but don’t know why we want them. 
If the new car is supposed to establish an image in the eyes of your peers, then you have to ask why you think you need a car to demonstrate what you are inside. For instead of addressing the inner issue, you are only addressing the surface issue with the status-mobile. 
But the energy of creation is based on your core needs, or as Dr. Demartini says, “your innermost dominant thought or desire.” 
What is your innermost dominant desire? Do you really know? It is at this level of your being that the energy of creation is controlled.
What does this have to do with health? I’m glad you asked; read on.
A thought came to me in my morning prayers today: “In order to create what can be, we must consciously live in what really is. In order to live in what really is, we must see things as they really are.”

This next idea is a really important one. Please pay close attention: In order to see things as they really are, we must not be looking at life through our pain or illnesses, but through the lens of our health. If our motivation is to get away from our pain or our illness, we will probably not be successful. If however, our intention is to learn and grow because of our illness or our pain, we have a much better chance of succeeding. 
Remember, health is the ability to comprehend myself in my environment, Spiritually, Emotionally, Nutritionally, Structurally, and Energetically. It is not a lack of symptoms, disease, or pain—it is an awareness. An awareness of what those things are made of, and why they are present. It is an awareness of what they really are. This correct awareness will always (yes, I use that word cautiously and correctly) be accompanied by peace and gratitude. 
So in order to create what you want, you must understand what it really is that you want. Is it a new car, or is it a better self-image? Is it a new lover, or is it the validation that comes from being loved? Is it a college degree, or is it your parent’s validation? Is it money, or is it the belief that with that money, you will finally be safe from your fears? 
In each of these cases, the desired outcome will not address the real problem. As a result, you will not get what you are seeking, unless that item is to bring pain or, in other words, transformational humility. For the things that do come into our lives in these cases will actually make life more painful. When this happens it is a sure sign we are off-purpose. 
The best course to get what you want is to seek true health, not relief. If health is your guide, you will find true happiness sooner than with any other course. 
I want to use a story to depict this process. Let’s imagine a boy (a good boy, but not a very noticeable boy) who goes to church one day and is taught that if we ask of God, we will get. If we seek, we will find. He goes home and thinks about this. There is this girl at school, a cheerleader; actually, she is THE cheerleader. She is so beautiful. He believes that if she would just notice him, she would like him. And if she liked him, all of his problems would melt away. He decides that if he had a red Ferrari, she would not only notice him, but be attracted to him. So he prays, and prays, and prays all afternoon, and into the night, asking that when he wakes up in the morning, there will be a nice new shiny red Ferrari in his driveway.
In the morning his eyes snap open. He leaps to the window, and looks down on his driveway, expecting his new car. 
Will it be there? 
Nope! 
Why not? Read on.
Well, he is in a pretty bad mood all morning. As he walks into school, he shoves the door open with a little extra animus, and the door bangs into the back of someone. Well, not just someone, but into the school bully, Bobby. Bobby doesn’t take kindly to that, and grabs him, punches him, steals his lunch money, and leaves him in a heap on the floor, more angry than ever. 
Every day after that, despite the boy’s best efforts, Bobby would find him and punish him again, and again. Each time is humiliating and frustrating.  He starts getting stomachaches in the morning. He gets moody, and even more distant from others than ever before.
The year creeps painfully along, until one day when a friend in his band of nerds mentions that he has enrolled in a martial arts class. He says his Sifu is just like the guy in The Karate Kid. He invites his picked-on buddy to come to class with him. Probably due to sheer desperation, the boy accepts the invitation. Surprisingly, he loves the class. The Master is so cool. The boy signs up for classes and keeps going even after his nerdy friend drops out. The boy has a natural ability that he didn’t know was there. He and the Master get along really well, and he gets a lot of special attention. As school ends, he is at the studio almost every day. His Master puts him in some competitions, and he does really well, again showing a natural latent talent. His Master doesn’t only teach him martial arts, but he also teaches him of a new way of looking at life and himself. His confidence grows. He starts carrying himself differently, and starts thinking about himself differently. 
The first day of school, he walks in the front door, and bangs the door into someone: Bobby. Bobby reaches out, grabs the boy’s shirt, looks in his eyes, and pauses. There was now something of the tiger in this kitten. Bobby quickly decides this tiger shouldn’t be messed with. He reluctantly says, “Good to see you again,” and walks off. The boy is stunned. He and the Bully Bobby, actually become friends. He suddenly becomes noticed at school. Kids who hadn’t noticed him before, now want to be his friend. In his newfound confidence, he not only accepts their friendship, but becomes a friend. He lifts up those he is around. Instead of needing their validation, he actually gives them validation.
One day THE cheerleader talks to him. He is incredulous. But, there is another girl, a really nice girl that he kind of likes more. He and the cheerleader become friends, but this other girl is different. She is special. 
The boy’s prayer was answered. He attracted into his life exactly what he really wanted: confidence and a good self image. God gave him Bobby instead of a red Ferrari.

So again, what is your innermost dominant desire? If you choose health as your guide, you will find true happiness sooner than with any other course. 
Have a blessed month,
Dr. O.


"Yin Yang Symbol" by Exsodus, freedigitalphotos.net

December 13, 2013

The "O" Zone

     We call the system we all engage in, “Health Care.” I hope each of us is interested in our health. I hope that each of us makes a sincere effort to continually nurture and improve our health. Remember that health is not the lack of symptoms, and the presence of symptoms shouldn’t be the focus of our efforts in health care. 
     Often we are interested in our pain, discomfort, distress, dis-ease, dysfunction, depression, anxiety, indigestion, or weakness. It would be wise if we focused, instead, on the lesson we can learn from our symptoms. From our pain, we can learn to be more present, from our distress we can learn to be more creative in our view of our circumstances. Each of our symptoms brings lessons. 
     I find that almost all people want what they want. Of course, why wouldn’t we? We all want abundance, ease, comfort, indulgences in food and entertainment. We want easy relationships, co-operative children and spouses. A peaceful work environment, a job that entertains us, challenges us in only the ways we like, and pays us abundantly for our contribution of time, not necessarily value. 
     We want life to fall in line with our views. When it doesn’t, we try to fix it. We try to make it fit our image of what we think it is suppose to be like. We try to get others to behave the way we think they should, to preserve our comfort. 
     Life is not designed to preserve our comforts. Indeed, the very nature of life is to challenge our capacity, our ability to grow and adapt and to transcend the mundane cycles of our comfort zones. The more we resent the interruption of our comfort, the less likely we are to transcend the spiritual malaise that led to the dis-eased state in the first place. 
     I believe that our diseases are an attempt of life to create a state of growth and transcendence within us, rather than a punishment or a state of discomfort that we should try to conquer and beat into submission so we can once again get what we want. 
     Health is not the byproduct of a behavior or a set of behaviors. It is the byproduct of a becoming, not a doing. We don’t find health by eating a certain way. We don’t find health by exercising. We don’t find health through meditation, contemplation, rumination or elimination. 
     We find all of those things by choosing a healthy intention and purpose and then pursuing it with vigor. 
     So what is your intention? What is your purpose? 
     What is a healthy intention? What constitutes a healthy purpose? 
     This will get deep quickly. Read on at your own peril. 
     A healthy intention is one that creates optimal health, in you and in your environment (that means other people in your environment as well). It is an intention that looks outward, rather than inward. 
     I remember talking to a patient who said her purpose in life was to take care of her dogs. Was that looking outward, or inward? It could be either, so how can we know which it was? By looking at her health. It was failing. If she continued on her existing health trajectory, she was going to pass on from this life about the same time as her dogs did, around the age of 50. In this case, her purpose was not enhancing her health, it was detracting from it. So, it would seem her desire to take care of her dogs was a self-serving desire—possibly because they were safe for her. They would never reject her nor traumatize her, unless they left her, and they would only do that by dying. So her desire to care for her dogs was possibly an attempt at self-protection. 
     Another patient said she wanted to see more of the world before she passed on. I suggested to her that the world didn’t need to be seen by her, that her intention was self-centered. We then discussed the notion of a purpose that would be other-centered instead of self-centered. She came up with a beautiful other-centered purpose: To learn how to heal cancer from within—and this was her 5th time having breast cancer—so she could teach others how to live so they could transcend cancer. 
     So, what is your purpose? Is it self-centered or is it other-centered? If it is other-centered, how pure is that intention? A wise prophet once stated, “When [you] are in the service of your fellow beings, [you] are only in the service of your God.” 
     Any self-centered intention or purpose lacks the power necessary to attract the ingredients of good health into your life. 
     Next month we will talk about the mechanics of how we attract things into our life.

     Have a blessed holiday season,

     Dr. O.

November 25, 2013

Short and Sweet!


Acupuncture Proven Just as Good as Counseling for Treating Depression: A new study recently published in the open-access journal PLOS ONE found that acupuncture is at least equally as effective as counseling at treating depression symptoms and that acupuncture in particular can lead to a nearly 50 percent reduction on the depression scale in just three months. http://www.naturalnews.com/042286_acupuncture_depression_treatment_counseling.html


Casual Sex Linked to Depression and Suicidal Thoughts in Men and Women: Dr Sara Sandberg-Thoma, of Ohio State University and lead author of the study, said: "This study provides evidence that poor mental health can lead to casual sex, but also that casual sex leads to additional declines in mental health."
http://www.telegraph.co.uk/women/sex/10463976/Casual-sex-linked-to-depression-and-suicidal-thoughts.html

High-Fructose Corn Syrup and Addiction: Canadian researchers have found that high-fructose corn syrup can cause behavioral reactions in rats “similar to those produced by drugs of abuse, such as cocaine.” “There is now convincing neurobiological and behavioral evidence indicating that addiction to food is possible.” http://www.dailymail.co.uk/news/article-2337798/Are-sugar-addict-Scientists-say-high-fructose-corn-syrup-addictive-cocaine.html#ixzz2Xlm6SZaX


Back Pain is Predictor of Future Health Woes: The investigators said that patient beliefs that their severe, short-term low back pain will persist for a long time can predict progression to chronic low back pain. http://www.newsmaxhealth.com/Health-News/low-back-pain-chronic-pain-disability-pain-intensity/2013/08/21/id/521538#ixzz2cdBq1FqN 

Attack of the Superbug: An antibiotic-resistant strain of gonorrhea—now considered a superbug—has some analysts saying that the bacteria's effects could match those of AIDS. Because it resists current antibiotic treatment, the strain has been placed in the superbug category with other resistant bacteria, such as MRSA and CRE. These superbugs kill about half the people they attack, and nearly one in 20 hospital patients become infected with one, according to the Centers for Disease Control and Prevention. http://www.cnbc.com/id/100685883

Farmer Acquitted of Producing Milk Without License: ‘Liz Reitzig, a founder of Farm Food Freedom Coalition, a group advocating for greater consumer access to natural, unprocessed food, says that the case ‘should give small farmers renewed courage to continue to operate within their communities.”’ http://washingtonexaminer.com/farmer-acquitted-of-producing-milk-without-license/article/2530615

Breakfast: The Most Important Meal? Research shows a correlation between eating breakfast and a reduced risk of type 2 diabetes. As Americans continue to fight the obesity epidemic and try to stem the incidence of type 2 diabetes, dietary guidelines are becoming increasingly important. http://scienceblog.com/66810/breakfast-the-most-important-meal/#hQMBKFbVJCLRMO4i.99

October 30, 2013

Product Spotlight!


Vitamin C is one of those staples we rely on when we catch those pesky flus and colds. We hear all kinds of great things about vitamin C helping to boost our immune system’s fighting power—exactly what we want when we’re trying to fight a bug, right? But did you know that not all vitamin C is created equal? Unfortunately, most of the vitamin C supplements that we find at our local drug store are isolated vitamin C, or synthetic, often referred to as ascorbic acid. This is only “a distillate of naturally occurring vitamin C.” 1 In other words, it is only a small part of the phytonutrients that naturally make up vitamin C.

“Over 90% of ascorbic acid in this country is manufactured at a facility in Nutley, New Jersey, owned by Hoffman-LaRoche, one of the world’s biggest drug manufacturers…. Here ascorbic acid is made from a process involving cornstarch and volatile acids. Most U.S. vitamin companies then buy the bulk ascorbic acid from this single facility. After that, marketing takes over. Each company makes its own labels, its own claims, and its own formulations, each one claiming to have the superior form of vitamin C, even though it all came from the same place, and it’s really not vitamin C at all. FRACTIONATED = SYNTHETIC = CRYSTALLINE = FAKE. The word synthetic means two things: manmade [and] occurs nowhere in nature.” 1

Here at Olson Chiropractic, we searched earnestly to offer you the highest-quality, most-healing vitamin C supplement on the market. It has been selling in our office for about 2 years now, and we can’t say enough good things about it. The product comes from a health company called Health Force. They are also the creators of Vitamineral Green—the wonderful, all-round, whole-food supplement that we love. Health Force is one of the leading producers in naturally occurring, whole-food, organic supplements. They put a lot of integrity into the products they create, because they know the healing power that is available through the use of whole foods. Their Truly Natural Vitamin C is a “naturally occurring, truly natural, absorbable vitamin C complex from a whole food extract of acerola berry. Food sources of the entire vitamin C complex are the only way to get nutrition as nature intended.” 2

As the cooler weather hits, adding a natural form of vitamin C to your morning smoothie, your cup of juice, or just drinking it in some warm water, will help support your immune system, offer your body some powerful antioxidant activity, and promote healing. “When we get enough in our diets, vitamin C helps detoxify our bodies, promotes healing of all of our cells, and allows us to better deal with stress. It also supports the good bacteria in our gut, destroys detrimental bacteria and viruses, neutralizes harmful free radicals, removes heavy metals, protects us from pollution, and much more.” 3




If you aren’t getting enough vitamin C into your system, stop by the office and pick up a bottle of Health Force’s Truly Natural Vitamin C! It is a truly fantastic source of this important vitamin!
  







1. thedoctorwithin.com. “Natural Whole Food Vitamins: Ascorbic Acid Is Not Vitamin C.” http://www.thedoctorwithin.com/vitaminC/Ascorbic-Acid-Is-Not-Vitamin-C/

2. healthforce.com. https://healthforce.com/longevity-immunity/truly-natural-vitamin-c

3. Melissa Makris. “The health benefits of vitamin C go well beyond a stronger immune system.” 11 April 2011. naturalnews.com. http://www.naturalnews.com/032027_vitamin_C_immune_system.html

Photo of Truly Natural Vitamin C from healthforce.com.

Photo of acerola berries from www.incrediblesmoothies.com.